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What Hydrates your Body the best During a Workout?

Water is a gift of nature that hydrates the body the most and nothing can take its place on the top of the list like a best body hydrant. It’s the best cure for the body after a workout to return back its energy and strength. And also before the workout, to be able to sustain the whole exercise. Most of the sports require great physical strength and condition as well in order to be able and sustain throughout the whole game. The body must be fully hydrated for this. But many sportsmen or sportswomen are not utilized to the natural flavourless taste of water and avoid drinking it or only drink small quantities of it, which is not enough to replace the water lost in the organism during the workout.

02-water via flickr by Klearchos Kapoutsis licensed CC BY 2.0

That’s why there are many colourful and tasteful drinks on the market that drag the attention of the sportsmen and are a better choice than water. These drinks are not that healthy like water is, but a person can drink more of this, which leads to better hydration in every case. There are sports drinks that have sugar in them, but are lower in calories than the juices or soft drinks.

The juice on the other hand is a great nutritional product, since it contains many vitamins, minerals, sugars, electrolytes, etc. These induce a great impact on a person’s health, but juice is not the best choice after a workout because the carbohydrates might slow the absorption of water in the organism. You can have some juice, but you must choose something that will rejuvenate the lost water, and hydrate the organism as well.

There are many that think that carbonated soft drinks are the best choice for hydrating the body. But in fact, these beverages are really dangerous for your wellness. Not only they will damage your teeth, but they contain sugar and caffeine that will decrease the degree of hydration, and can damage your bones as well. They have some positive sides, though, their sweet taste, and the fact that they might provide a quick energy boost, which is good for short runs. But in a whole, they are bad and dangerous for the wellness of the organism.

03-orange_juice via flickr by Sander van der Wel licensed CC BY-NC-SA 2.0

Coffee and tea are the best diuretics for the body. They bear an influence on the organism that evokes the kidneys to pull more water from the bloodstream, which implies that they cause an opposite reaction other than hydrating the body. They will sabotage the hydration and even dry out the torso even more. Avoid drinking these two after or before an exercise.

The last type of drinks that can be found on the market is alcohol of course. Many celebrate sports events with beer, but we’re referring to the spectators of course, not the sportsmen. Alcohol dehydrates the body more than any other drink. Satisfying your thirst with alcohol will dry you even more. And to all of those who didn’t know this fact, leave the alcohol out of the playing ground next time, and start implementing water in your habits if you truly want something that will freshen up your body. When celebrations are on the menu, well… then it’s Ok to drink some alcohol.

01-water via flickr by Chris Blakeley licensed CC BY-NC-ND 2.0

As a final point, focus to water because it’s the best hydration asset in the world. Nothing can change or outstrip the hydrating power, water holds. Try getting used to it and you won’t regret it. Not only that your body will be fully hydrated, but the skin will feel smoother, and the mind will feel more relaxed. There are many advantages for the health of the whole body that come packed up with water. You will be pleasantly surprised after you discover them all.

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